A Caveman's guide
to surviving the modern industrial landscape
  • A personal journey
    To coronary heart disease
    1
  • Carbs to Coronaries
    The only non-essential macronutrient
    2
  • Cigarettes
    It's what's for dinner
    3
  • Seed oils
    Poisonous snake oil
    4
  • Rethinking Gout
    The Apple Fritter connection
    5
  • Vitamin D
    Get some sun already
    6
  • Statins
    Cholesterol is not the enemy
    7
  • Industry capture
    How the fox got in the henhouse
    8
  • Caveman wellness
    Exercise, breath, sweat, repeat
    9
  • This is the end
    Start here
    10
  • Sources
    of truth
    11
© 2024 • A Caveman's guide • Paul Vudmaska
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